I’m Heidi Maki, a Certified Functional Medicine Health Coach with extensive training in brain health, mindset, meditation, energy healing, yoga, and strength training.

My functional medicine coaching perspective looks at the whole person—mind, body, and spirit—and explores the underlying habits, stressors, and lifestyle patterns that may be contributing to your challenges.

I help midlife women turn health overwhelm into a practical, personalized plan that fits their body and life now. Through Brain, Body, Love! Health Coaching, we build on your strengths, work on habits you’ll actually enjoy, and reconnect with why you want to be healthy in the first place.

We make room for calm, consistency, and a little fun along the way. Because your health plan should fit your life—not become your entire personality.