Midlife Health & Wellness Coaching

Your body changed the rules. Let’s refresh the playbook.

I help midlife women reclaim their vitality by tackling the health challenges that come with a changing body—stubborn weight gain, restless sleep, low energy, and loss of strength. Through personalized one-on-one coaching, we create realistic nutrition, movement, and lifestyle habits that fit your body and life now—so you can feel strong, energized, confident, and fully alive again.

From frazzled to focused.

From drained to driven.

From fizzle to sizzle.

Book a discovery call

Let’s talk about what’s working—and what needs a new playbook.

Your Vitality Is Your Superpower.

Are you bringing vitality to everything you do—or just dragging yourself through?

Let’s refocus, recharge, and get your spark back.

I’ll help you turn midlife body frustrations, energy burnout, overwhelm, and stop-start health efforts into a clear, personalized plan that fits your body and life now—with easy wins and habits you’ll actually enjoy. Together, we’ll work toward your goals to build muscle, lose fat, sleep better, stress less and feel sharper—and reconnect with why you want to be healthy in the first place.

Because “start again Monday” shouldn’t be your lifelong health strategy. You’ve got a lifespan to enjoy. Let’s build a practical, doable plan for meaningful progress—aligned with your body, mind, and spirit, and built for your life now!

Take my FREE Brain, Body, Love! Health Assessment →

You Shouldn’t Be Working This Hard to Feel This Mediocre.

Has your health routine become a full-time job with lousy benefits?

You eat pretty well. You exercise. You’ve read the books, listened to the podcasts, and declared, “This Monday, I’m getting serious!” Yet your jeans are tighter, your energy is lower, and your head is full of conflicting advice.

“I’m putting in the effort. Why is my body giving me attitude?”

Sound familiar?

  • ✓ You know the basics.

    Following through is harder than collecting advice.

  • ✓ Your body changed the rules.

    Your old routine didn’t get the update.

  • ✓ Your energy is running low.

    Unfortunately, your to-do list isn’t.

  • ✓ You keep starting over.

    Monday is getting tired of being your big comeback.

  • ✓ Everyone needs something from you.

    Your health gets whatever time is left.

  • ✓ You’re quietly wondering:

    “Is this just how getting older feels?”

Book a Discovery Call →

Let’s cut through the overwhelm.

Let’s put your effort to work—with a clear, personalized plan that fits your body and life now, easy wins, and habits you’ll actually enjoy.

Ready for Less Fizzle and More Sizzle?

What Kind of One-on-One Coaching Fits Your Next Chapter?

From one focused session to six months of support, choose the one-on-one coaching that fits your next chapter. Not sure which is right for you? Book a Discovery Call—let's find the right fit for you.

  • The Light Your Fire Session — $399

    Less guessing. Let’s get going.

    Feeling overwhelmed by what to try next? One focused assessment and coaching session helps you sort through the noise, identify your priorities, and map out practical first steps that fit your body and life now. Leave with a clear starting plan—not another pile of “shoulds.”

    Purchase

  • The 3-Month Midlife Mojo Comeback — $2,999

    “I’ll start Monday” has had a good run. Let’s retire it.

    Ready to turn good intentions into consistent action? Together, we’ll build a personalized plan, practice habits you actually enjoy, and tackle what keeps getting in the way—with ongoing coaching and accountability to help you track progress and keep going when motivation takes a vacation.

    Purchase

  • The 6-Month Good-to-Great Upgrade — $3,895

    “Good enough” called. You’ve outgrown it.

    Ready to raise the bar on how you feel and live? We’ll build on your wins, strengthen your mindset, and keep refining your habits—with ongoing coaching, accountability, and a plan that grows with you.

    More strength. More spark. Higher standards—with room for real life.

    Purchase
Book a Discovery Call →

Real People. Real Results.

  • “I knew the healthy things. I just couldn’t make them stick.”

    “Working with Heidi helped me stop trying to change everything at once. We created a plan that fit my life, and I started following through. Heidi helped me get out of my own way and make real progress. I’m down two sizes and feel amazing!”

    — Anne A.

  • “My health routine finally feels manageable.”

    “I was putting in so much effort and feeling overwhelmed. Heidi helped me focus on practical habits around food, movement, sleep, and nervous system regulation. I’m feeling stronger, sleeping better, and spending less time second-guessing every choice.”

    — Dorothy G.

  • “I remembered what I wanted all this energy for.”

    “I came to coaching focused on my weight, but our work also helped me reconnect with what matters to me. I’m making time for myself, enjoying life more, and feeling excited about what’s next. That spark was something I really missed.”

    — Kathy R.

  • “Heidi helped me get my mindset working for me instead of against me.”

    “I stopped turning every setback into a reason to quit and started taking small, consistent steps. I’m following through more, giving myself less grief, and finally celebrating my progress!”

    — Darcy K.

Getting Started with Brain, Body, Love! Health Coaching Is Easy.

  • 1. Let’s Talk

    Book a Discovery Call to discuss what you’ve tried, what’s getting in the way, and what you want to change. We’ll explore which coaching option fits you best.

  • 2. Get Your Personal Playbook

    Complete your Brain–Body–Love assessment. Together, we’ll identify your strengths, areas needing support, and where to focus your effort—then build a practical plan that fits your body and life now.

  • 3. Put Your Plan into Action

    Move the needle on what matters most now—with habits you enjoy, a mindset that works for you, and resilience for life’s curveballs. Coaching, accountability, and a little fun help you keep going—even when motivation calls in sick.

Book a Discovery Call →

Midlife Changed the Rules. You Don’t Have to Figure Them Out Alone.

Your Healthiest, Most Vibrant Years Can Start Now.

You’re trying to eat well, exercise, sleep better, and manage stress—while living a life that refuses to slow down. Add a changing body and conflicting health advice, and no wonder you’re overwhelmed. Through Brain, Body, Love! Health Coaching, I’ll help you identify what deserves your attention now and build a personalized plan that fits your body and life—with enjoyable habits, a mindset that supports you, and accountability when motivation goes missing. Together, we’ll work toward your health goals and reconnect with what you want all that energy for. Because feeling healthy should help you enjoy your life, not take it over.

Vitality is the new superpower. Let’s reclaim yours—from fizzle to sizzle!

Book Your Discovery Call Today →

Free Brain, Body, Love! Health Assessment

Less Guessing. Know Where to Focus.

Your brain, body, and spirit all deserve attention. Let’s see where a little love could go a long way.

Take my FREE Brain, Body, Love! Health Assessment to discover your strengths, identify areas that deserve more attention, and get a clearer picture of where to start.

Because “try everything” isn’t a health strategy.
The goal isn’t just more years. It’s more life in those years.

  • Brain icon

    BRAIN

    Is Your Mind Working for You?

    Explore your mindset, focus, stress, and follow-through. Notice what supports you—and what keeps you on the “start again Monday” loop.

  • Leaf icon

    BODY

    How Are You Feeling and Functioning?

    Check in on your energy, nutrition, movement, strength, sleep, and recovery. See which habits serve your body now and which could use a refresh.

  • Heart icon

    LOVE

    What Are You Getting Healthy For?

    Reflect on your joy, relationships, purpose, spirituality, and sense of calm. Reconnect with the people and experiences you want the energy to enjoy.

Take the Free ASSESSMENT →

About Heidi

You’ve Heard Enough “Shoulds.” Let’s Find What Works for You.

I’m Heidi Maki, a Certified Functional Medicine Health Coach with extensive training in brain health, mindset, meditation, energy healing, yoga, and strength training.

My functional medicine coaching perspective looks at the whole person—mind, body, and spirit—and explores the underlying habits, stressors, and lifestyle patterns that may be contributing to your challenges.

I help midlife women turn health overwhelm into a practical, personalized plan that fits their body and life now. Through Brain, Body, Love! Health Coaching, we build on your strengths, work on habits you’ll actually enjoy, and reconnect with why you want to be healthy in the first place.

We make room for calm, consistency, and a little fun along the way. Because your health plan should fit your life—not become your entire personality.

✓ Certified Functional Medicine Health Coach

✓ Thrive Global Health Coach

✓ Corporate Health Coach

✓ GLP-1 Certified Health Coach

🐾 Life Lessons from Daisy, Your Emotional Support Coach! ❤️

Daisy says:

🐾 Move your body every day. Walk, explore, sniff the roses. Movement is medicine!

❤️ Love BIG! Greet your favorite people like rock stars. Even if they only went to the mailbox.

🍗 Prioritize protein. Chicken is my favorite. Sharing is strongly encouraged.

💧 Stay hydrated. Filtered water, please. I have standards.

🐕 Choose JOY! Smile, wag your tail, and celebrate the little wins. Every. Single. Day.

My coaching philosophy? Health doesn’t have to be complicated. Move more, eat well, love big, and make joy a daily habit!

Small habits. Big wags. A life you LOVE! ❤️

Daisy 🐾💕
Chief Happiness Officer & Emotional Support Coach
Brain, Body, Love!

Work With Me: Find the Right One-on-One Coaching for Your Next Chapter

Need a clear starting point, support to make changes stick, or room to keep raising your game? Choose the level of Brain, Body, Love! coaching that fits you now.

  • The Light Your Fire Session — $399

    One Focused Assessment and Coaching Session

    Less guessing. Let’s get going.

    Feeling overwhelmed by what to try next? We’ll sort through your current habits, challenges, and goals—and identify practical first steps that fit your body and life now.

    Together, we’ll:

    • Review your intake form and Brain–Body–Love assessment.

    • Identify your strengths and where to focus first.

    • Create a clear starting plan with manageable, motivating actions.

    Leave with direction—and fewer “shoulds” rattling around your head.

    Purchase

  • The 3-Month Midlife Mojo Comeback — $2,999

    Three Months of Personalized Coaching and Accountability

    “I’ll start Monday” has had a good run. Let’s retire it.

    For women ready to turn good intentions into consistent action. We’ll build a personalized plan, practice habits you actually enjoy, and tackle what keeps getting in the way.

    Together, we’ll:

    • Set meaningful health goals and clear priorities.

    • Work on mindset, nutrition, movement, sleep, and recovery.

    • Track progress, celebrate wins, and adjust your plan.

    • Reconnect with why you want to be healthy in the first place.

    Build consistency—with support when motivation takes a vacation.

    Purchase

  • The 6-Month Good-to-Great Upgrade — $3,895

    Six Months of Personalized Coaching and Continued Growth

    “Good enough” called. You’ve outgrown it.

    For women ready to make lasting habits part of a bigger, more fulfilling next chapter. We’ll build on your wins, strengthen your resilience, and keep refining a plan that evolves with you.

    Together, we’ll:

    • Build and deepen sustainable health routines.

    • Strengthen your mindset and navigate setbacks.

    • Review progress and raise your goals as you grow.

    • Make space for purpose, connection, joy, and the life you want to enjoy.

    Raise your standards—with room for real life.

    Purchase
Book a Discovery Call →